
Our sound bath accompanies a guided meditation written and performed live or as a recording by Melissa. The instruments used are sound bowls, chimes and rain sticks. At times tunning forks may be placed on your body. Producing a deep space from the overlapping vibrations.
A sound bath is typically a way of managing anxiety, soothing the nervous system, and blocking all the ideas and thoughts out of your consciousness as you connect with your body. Melissa's guided mediations will help to guide the thoughts to a balancing place. Then your body can follow that flow.
To find the meditations you can use as home, go to https://thegroovygoddess.com/product-category/medi...