Melissa Santangelo, grew up in a family with many mental health issues. Trauma, depression and being in fight or flight most of the time. Her teens came with body image issues to overcome.

Her spiritual journey started with the practice of Yoga and meditation. Finding balance in everything and anything is the best way to keep fit in mind and body.

This is an example of her Yoga Fusion class .

Yoga Fusion is a balance of Yoga, Qi gong , Pilates and a guided Mystic Meditation. Her classes and workshops are a great fit for any beginner. Download a class purchase here.